Today, i'd like to introduce about CrossCore® which's a new sport at Body Connection Pilates that have been launched since last August 2014. There's so much fun & challenging to learn CrossCore® movements because we need to keep our body balance by using our core muscle.
CrossCore® was introduced to the fitness market in 2010 with its War Machine product and then launched the CrossCore180® in 2011.CrossCore® is a suspended bodyweight training system that engages the entire body with highly effective functional training techniques and programs with Rotational Bodyweight Training.
Rotational Bodyweight Training will help us to learn how to progress ourselves and our exercises by using proper movement pattern along with rotational and anti-rotational stability techniques.
Rotational Bodyweight Training will help us to learn how to progress ourselves and our exercises by using proper movement pattern along with rotational and anti-rotational stability techniques.
CrossCore® is also the only suspended bodyweight training system that allows you to use a variety of accessories for integrated workouts, such as kettlebells, dumbbells, sand bags, bars and resistance bands.
CrossCore® was introduced soon thereafter to cater to a much more diverse population—fitness enthusiasts, amateur and professional athletes, the military, the aging population and people with disabilities—to safely challenge them and actively grow their fitness goals.
These below are some photos of CrossCore® movements. Here we go....:)
V-Up
Muscles Targeted : Abs, Obliques, and Lower Back
Muscles Targeted : Abs, Obliques, and Lower Back
Step 1 : Chest Press
Muscles Targeted : Chest, Shoulders, Triceps, and Core
Muscles Targeted : Chest, Shoulders, Triceps, and Core
Step 2 : Chest Press Single Arm Full Rotation
Muscles Targeted : Chest, Shoulders, Triceps, and Core
Left Side : Side Lunge Muscles Targeted : Quads, Hamstrings, Hips, Glutes, Calves, and Core
Right Side : Knee Raises Muscles Targeted : Abs, Obliques, Lower Back, and Shoulders
Standing Plank
Muscles Targeted : Abs, Obliques, Shoulders, and Lower Back
Muscles Targeted : Abs, Obliques, Shoulders, and Lower Back
Kneeling Plank
Muscles Targeted : Abs, Obliques, Shoulders, and Lower Back
Muscles Targeted : Abs, Obliques, Shoulders, and Lower Back
Bicycle
Muscles Targeted : Hamstrings, Quads, Glutes, Hipos, Lower Back, and Core
Muscles Targeted : Hamstrings, Quads, Glutes, Hipos, Lower Back, and Core
So, just come and join with us to try CrossCore® Class. We have group and private CrossCore® class also. For further information about schedule, etc, please kindly to contact us. :)
BODY CONNECTIONS PILATES (KELAPA GADING - BOULEVARD)
Jl. Boulevard Raya QJ3 No.22-23
Kelapa Gading, Jakarta Utara
(021) 45842008/9
Email : enqueries@mail.bodyconnection-pilates.com
Facebook : BodyConnect Pilates
Opening hours :
Monday - Friday 7am - 7pm
Saturday 7am - 3pm
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