PENNYROYAL COFFEE

Sorry...almost forgot to post about this hidden coffee shop in PIK area. Actually i've visited 'PENNYROYAL COFFEE' since more than two months ago.:) I had my yummy spicy lunch first with my sister at new Manadonese Eatery, it's called 'ROA Manadonese Food'. It's finished at 2.30 pm and then craving for coffee and lil bite of cake. So, we've decided to try this new coffee shop, Incidentally, the location just behind of 'ROA',

First stepped into this place, i love this calm ambience with white-grey dominant colors. Just a small space, but it's designed simple and cozy with many black and white frames hanging on the wall. One of the most interesting thing's you could meet with an adorable puppy to welcome the guests, but unfortunately i didn't took its picture at the time.

Hot Cafe Latte IDR 34.000,-

Hot Cappuccino IDR 32.000,- 

LOVE both of Hot Latte and Cappuccino. So glad to enjoy 'Giyanti Coffee Beans' at here although the original coffee that served by Giyanti Coffee Shop is stronger than this one. Sorry i've forgot what's the name of this cake. But, still remember its moist texture and tasty, it's a right choice to be paired with my coffee.:) 

PENNYROYAL COFFEE

Ruko Cordoba F/29

PIK, North Jakarta

Ph      : (021) - 22510166

Email : pennyroyalcoffee@outlook.com

IG      : @PENNYROYALCOFFEE

Opening Hours : Tue - Thu & Sun  09.30 - 18.00

                              Fri - Sat 09.30 - 18.30   

THE CAT STRETCH EXERCISE

The cat stretch is a great exercise that helps to increase flexibility in the lower back and core muscles. This exercise can not only be used during warm-ups and cool-downs, but may also be effective as a rehabilitation exercise for people who have recently experienced an injury to the lower back. Be sure to perform the exercise in front of a mirror during the first few attempts in order to achieve optimal results and prevent injury.

About the Cat Stretch

The cat stretch is a great exercise that can be included in the warm-up or cool-down portion of your current exercise routine. This exercise targets the muscles in the lower back. Stretching these muscles can not only aid in the treatment of back pain, but may actually help in its prevention. When performing this stretch for the first time, consider finding a room with a large mirror that allows you to view your body. This will ensure that the stretch is performed properly, with little chance of injury.

Positioning Your Body for the Cat Stretch

Before you actually perform the cat stretch, it is important to position your body properly. Start by finding a room that has a large mirror. Pilates studio is great examples of places that this pose should be practiced during the first few attempts. Clear a large area on the floor, and set down a exercise mat. Come down onto the floor on all fours, making sure your knees are under your hips with your shins placed firmly on the ground. Look down at your hands. They should be placed directly under your shoulders with your fingers spaced widely apart and facing forward. Look down at the space between your hands. You should be in a flat tabletop position in a straight line from your head to your tailbone.

Performing the Cat Stretch

Now that you are positioned properly, you can begin to perform the cat stretch. Start by taking a deep breath. As you exhale, use the muscles in your core to push your belly towards your spine, curving your back toward the ceiling. Hold this pose for a count of 10. Inhale and slowly exhale, arch your back, let your belly relax and go loose. Lift your head and tailbone up towards the sky without putting any unnecessary pressure on your neck.  Repeat this maneuver another two to three times in order to achieve optimal results.

Increasing the Intensity of the Cat Stretch

As with most stretches, the best way to increase the intensity is through a combination of holding the stretch for a longer period of time and increasing the distance that the muscles are stretched. Each time that you perform this stretch, try to push your spine a bit higher towards the ceiling. In addition, with every performance of this stretch, try to hold it for another two or three seconds. When stretching, be sure to use common sense. Don't stretch to the point of pain, as this can cause serious injury.

BODY CONNECTIONS PILATES (KELAPA GADING - BOULEVARD)

Jl. Boulevard Raya QJ3 No.22-23

Kelapa Gading, Jakarta Utara

(021) 45842008/9

Email : enqueries@mail.bodyconnection-pilates.com

Facebook : BodyConnect Pilates

SIX OUNCES COFFEE

ATTENTION PLEASE!:) Good news for Kelapa Gading citizens, especially for coffee addict like me because now we've another option besides 'TOF Sicacilla', 'Kopium Artisan Coffee' and 'Coffee Tree'. YES...welcoming 'Six Ounces Coffee' to satisfy our cravings for GOOD COFFEE! It's just opened since June, 6th 2015 but they don't just serve a good coffee but also supported a homey & cozy ambience, pretty interior, nice songs and absolutely very pleasant services.:) This place is owned by Mr. Ariel Giovanni & Mrs. Mellisa Susanto, they're such a humble and friendly owners, glad to meet with them at the moment. 

They named with 'Six Ounces Coffee' from the ideal size of Cappuccino, usually a traditional cappuccino has a very exacting recipe composed of 1/3 espresso, 1/3 steamed milk, and 1/3 foam. It's such a good idea.:) The most happy is glad to enjoy 'Giyanti Coffee Beans' at here, besides that they use also 'Common Grounds Coffee Beans'. 

Mini Coffee Bar

I love how they decorate this place with a dominant wooden furniture imported from Java area. Besides that, we could find some vintage unique stuffs at this place. I also like the coffee bar menu board, it's unique and like with that i've found last time at 'Spumante All Day Dining', Menteng.

Unique Coffee Table

Hot Cafe Latte IDR 30.000,-

It's not as strong as that usually served at Giyanti Coffee Shop but still presented with good balance of cafe latte.

Hot Cappuccino IDR 30.000,-

Orange Coco Lychee IDR 32.000,-

Good choice on this sunny day. Very refreshing mocktails in a worthy portion.:) They have another five mocktails to choose, but I prefer this one because it didn't contain with soda.

Death by Chocolate IDR 28.000,-

Overall this place is highly recommended to visit. Next time surely comeback to try the other cakes and hopefully the kitchen which's still under construction will be finished soon, so they'll serve some kinds of meals also.:) Once again, THANKS 'Six Ounces Coffee' for bringing a good coffee with cozy atmosphere in Kelapa Gading area.  

SIX OUNCES COFFEE
Jl. Gading Indah Raya Blok NB No.1
(Opposite of Fave Hotel)
Ph : 081295592233
Opening Hours : Tue - Sun 10 am - 9 pm

IG : @SIXOUNCES.COFFEE

GASTROMAQUIA - From Madrid to Jakarta

Congratulation 'GASTROMAQUIA' for the grand opening on last May, 29th 2015. Actually, i've visited this place on last April, which's still soft opening. I liked since I first saw the exterior with dominant white colour. This place separated into two floors.  I always liked the eatery with a lot of windows but on the second floor, it's lil bit hot and so shine, so i prefer to had my lunch on the first floor.:) 

Hugo Ecolios Roldan and Ramon Figuls palos are the founder of 'GASTROMAQUIA' in Madrid since 2008. 'GASTROMAQUIA' has been awarded Tripadvisors's Certificate of Excellence for three years in row and has consistently been ranked among the top 50 restaurants in Madrid, Spain. But lil bit surprised with the menu because unlike 'Plan B Bistro' & 'Porqueno',  both are the Spanish eatery too which's more options in the menu.  

 

Kiwi Lemonade IDR 32.000,-

Love this one! Very refreshing kiwi and lemon in one glass. Perfect choice to beat this hot day, guys!;)

Classic Lemonade IDR 28.000,-

Just like an ordinary lemonade which's  too damn sour for me, so I prefer the first one Kiwi Lemonade. 

Gastromaquia Salad IDR 55.000,-

Delish house salad from 'GASTROMAQUIA' mixed with lettuce, cherry tomatoes, edamame, mashed cashew nuts, and house special dressing. Pretty healthy food to consumed. :) 

Garlic Noodle IDR 55.000,-

Gastromaquia Spare Ribs w/ Fragrant Rice IDR 129.000,-

Two thumbs up for this one! The taste exceeded my expectations.  Love this tender, juicy and lil bit crispy of pork meat and the tasty sauce also.  It's served with fragrant rice also. GOOD for truly indonesian, right?!;)

Chocolate Mousse w/ Olive Oil & Seasalt IDR 55.000,-

I'm a big fan of dessert, but it's not my favourite kind of dessert. Maybe I should try the other signature dessert on next time. :)

Overall, it's a good spot to visit with homey ambience, comfort food and affordable price. But, maybe it should be add more options on the menu list, especially authentic Spanish cuisines like tapas, paellas, and etc. :)

GASTROMAQUIA JAKARTA

Jl. Ciniru I No. 1, Senopati

South Jakarta

Ph : (021) - 29305091

IG : @GASTROMAQUIA

Website : www.gastromaquia.com

Opening Hours : Sun - Thu : 11.30 - 22.00

                             Fri - Sat     : 11.30 - 00.00